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Carolina Ayala

Holistic Executive Coach Certified Pranic Healer

Title: Stress Management Using the Power of Energy

Biography

Biography: Carolina Ayala

Abstract

• WHAT? Identify different ways that stress manifest in your daily life. Awareness is the first step to change. • WHERE? Self-evaluation of stress level, it is important to know where you stand and to how stress affect your life. Once you can measure your stress you will be able to evaluate which technique works better for you. • HOW? Learn 5 stress managements techniques (lecture and practice) • Feedback, Q & A , Closing